Cults Otters ASC would like to direct all members to a series of online and telephone resources in support of, and promoting positive mental health.
Our members are also directed towards a dedicated mental health hub on the Scottish Swimming website which has a number of useful resources HERE and links to other agencies. This area of the website is continually being updated by Scottish Swimming. The following support sources are aimed generally at supporting young people.
| GENERAL RESOURCES FOR MENTAL HEALTH SUPPORT | |||
| Source of Support | Website | Description of Service/ Audience | Email or contact number |
| Breathing Space | Breathing Space | Offers a free, confidential phone and web-based service for people in Scotland experiencing low mood, depression or anxiety | Tel: 0800 83 85 87 |
| Childline | Childline | You can contact Childline about anything. Whatever your worry, it’s better out than in. We’re here to support you. There are lots of different ways to speak to a Childline counsellor or get support from other young people | T: 0800 1111 |
| Children 1st | Children 1st | General information on a wide range of support available to Children & young people | |
| MIND | MIND | If you need non-urgent information about mental health support and services that may be available to you | Tel: 0300 123 3393 |
| NHS 24 Mental Health Hub | NHS Inform | If you’re feeling overwhelmed or need support you can call NHS 24 and select the Mental Health Hub option. The Mental Health Hub is open 24/7. | Tel: 111 |
| Papyrus | Papyrus | Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. We are open 9am–midnight every day. | T: 0800 068 4141 |
| Parentline | PARENTLINE | Do you feel like you’re at the end of your tether? Children 1st Parentline is here for you and your family. | Tel: 08000 28 22 33 |
| Penunmbra | www.penumbra.co.uk | Provides a wide range of mental health support services for adults and young people | |
| Samaritans | Samaritans | 24-hour emotional support for anyone struggling to cope | Tel: 116 123 |
| SAMH | SAMH | Whether you’re seeking support, are looking for more information for you or someone you love, or if you just want to have chat about mental health, we’re here to help | Tel: 0344 800 0550 |
| Scottish Recovery Network | www.scottishrecovery.net | Promotes and supports recovery from long-term mental health problems and wellness recovery action planning | |
| Shout | Shout | Shout is volunteer-run 24/7 crises text service, for anyone in crisis anytime, anywhere. | Text: 85258 |
| Silvercloud | Wellbeing.silvercloudhealth.com/signup (use pin code Scotland2020) | self help programmes to give people the skills to deal with everyday issues that affect emotional health – programmes available for stress, sleep, resilience and covid-19 ongoing issues. You sign up anonymously and go at your own pace. | |
| Young minds | Young minds | Whether you want to understand more about how you’re feeling and find ways to feel better, or you want to support someone who’s struggling, we can help. | |
| Young Scot | Young Scot | Selection of sources of support for Children & Young People | |
| SELF HARM SPECIFIC SUPPORT | |||
| Alumina | www.selfharm.co.uk | provides self harm recovery, advice and support for young people including a free online 7 week course for young people struggling with self-harm. | |
| National Self Harm Network | www.nshn.co.uk | –a forum aimed to support individuals who self harm to reduce emotional distress and improve their quality of life, monitored 24/7 | |
| Recover Your Life | www.recoveryourlife.com | Online self harm support community | |
| Self Injury Support | www.selfinjurysupport.org.uk | works to support girls and young women in emotional distress | |
| EATING DISORDER SPECIFIC SUPPORT | |||
| BEAT | BEAT | Eating disorder charity who offer different support services depending on your age. Helplines are open 365 days a year from 9am-midnight during the week and 4pm–midnight on weekends and bank holidays | T 0808 801 0711 (U18) T: 808 801 0432 (18+) |
| Eating Disorders Association | www.beatingdisorders.org.uk | Information and help on all aspects of eating disorders | |
| SUICIDE SPECIFIC SUPPORT | |||
| The Calm Zone | www.thecalmzone.net | charity dedicated to preventing male suicide offering help, information and advice. | |
| ANXIETY AND DEPRESSION SPECIFIC SUPPORT | |||
| Anxiety UK | Anxiety UK | Anxiety UK offers support, advice and information on a range of anxiety, stress and anxiety-based depression conditions. | T: 03444 775 774 Text: 07537 416905 |
| DIPEx | www.healthtalk.org | watch, listen and read interviews with people who have personal experience of depression and find information on treatment and where to find support | |
| Hands On Scotland | www.handsonscotland.co.uk | a website for anyone working with or caring for children and young people. It provides practical information and tools to help respond to troubling behaviour (anxiety, panic attaches, eating problems, phobias, self harm, anger) and to help children flourish (confidence, optimism, emotional balance, resilience). | |
| Living Life To The Full | https://llttf.com | A Scottish interactive site for depression and anxiety, where users can access cognitive behaviour therapy treatments online | |
| MoodJuice | www.moodjuice.scot.nhs.uk | Provides self-help resources, information and advice to those experiencing troublesome thoughts, feelings and actions. They also advise carers and professionals | |
| No Panic | www.nopanic.org.uk | Aids the relief and rehabilitation of people who experience anxiety disorders, and supports their families and carers | |